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Coaching Packages
for Real-World Pressure

Strengthen leadership, improve performance under pressure, or navigate career and life transitions with structured 1:1 coaching and mentoring.

Leadership & Performance Reset

6 sessions

For focused clarity and performance reset

Regain control and perform with confidence again.

From €720 + VAT

Sustainable Leadership
Journey

9 sessions

For leaders managing high complexity

Build systems, habits

and resilience that last.

From €1,350 + VAT

Moving Through Change
with Confidence

3 or 6 sessions

For professionals navigating transition

Move forward with clarity

instead of fear.

From €360 + VAT

Leadership and Performance Reset

A structured clarity and performance reset for leaders and professionals under pressure

6 sessions | 8 -10 weeks

Who is it for?

  • You feel stretched, reactive or constantly behind

  • Expectations are rising but clarity is not

  • You are managing complexity without enough structure

  • You need fast direction before committing to longer-term development

  • You want measurable performance improvement without burning out

 

This reset is designed to stabilize first — and then move forward with focus.

What we work on:

Phase 1️⃣ Diagnose

We analyze your current reality:

  • Where your time and energy actually go

  • Hidden expectations and stakeholder pressure

  • Performance friction points

  • What is urgent vs what truly matters

Phase 2️⃣ Define Focus

We identify:

  • 2-3 high-leverage priorities

  • Decision filters to reduce overload

  • Boundary adjustments

  • What “good performance” realistically means in your context

 

Phase 3️⃣Build the Plan

You leave with:

  • A concrete 60-90 day action roadmap

  • Clear execution priorities

  • Communication adjustments where needed

  • A simple performance structure you can implement immediately

After this reset, you can expect:

  • Clear priorities and reduced mental noise

  • Faster, steadier decision-making

  • More confident communication under pressure

  • A visible 60–90 day execution plan

  • A stronger sense of control and direction

Core Package

Leadership & Performance Reset

  • 6 x 60-minute sessions

  • Email support between sessions

  • Structured reflection between sessions

 

Total investment: €720 + VAT

Extended Package

Leadership & Performance Reset

+ Ongoing Alignment

  • 6 x 60-minute sessions

  • 3 x 15-min strategic check-ins

  • Email support between sessions

  • Structured reflection between sessions

Total investment: €900 + VAT

Sustainable Leadership Journey

Turn clarity into consistent performance, influence and resilience

9 Sessions | 4 - 6 Months

Who is it for?

For leaders who:

  • Already understand their pressure points

  • Want to build sustainable performance

  • Need to lead through change, not just survive it

What we build:

1️⃣ Sustainable Performance Architecture

  • Energy and time systems that prevent burnout

  • Decision-making under complexity

  • Reducing reactivity and firefighting

2️⃣ Leadership Presence & Influence

  • Clear communication under pressure

  • Managing stakeholders and expectations

  • Strengthening credibility and authority

3️⃣ Leading Through Change

  • Navigating reorgs and uncertainty

  • Motivating teams in hybrid environments

  • Doing more with less - without losing people

4️⃣ Long-Term Growth Strategy

  • Career positioning and internal brand

  • Strengthening confidence in executive spaces

  • Preparing for next-level responsibility

After this journey, you can expect to:

  • Lead with clarity even in unstable environments

  • Make decisions faster without second-guessing

  • Handle stakeholder pressure without overextending

  • Maintain performance without sacrificing wellbeing

  • Feel respected, not just responsible

Core Package

Sustainable Leadership Journey

  • 9 x 60-minute sessions

  • Email support between sessions

  • Structured reflection assignments

  • Applied leadership tools as needed

 

Total investment: €1350 + VAT

Extended Package

Sustainable Leadership + Ongoing Alignment

  • 9 x 60-minute sessions

  • 4 x 15-min strategic check-ins

  • Email support between sessions

  • Structured reflection assignments

  • Applied leadership tools as needed

Total investment: €1650 + VAT

Moving Through Change with Confidence

Clarity, structure and confidence when your professional situation is shifting

3 or 6 sessions | 4 -12 weeks

Option 1 - Change Confidence Reset (3 Sessions)

Focused, stabilizing support when everything feels unclear

Best when you need calmness and clarity fast

Who is it for?

You are facing layoffs, restructuring or role uncertainty

You feel stuck between options and overthinking everything

You need clarity before making a decision

You want calm, structured guidance - not panic-driven action

What we do:

Phase 1️⃣ Stabilize the Situation

We map your current reality.
What is fact. What is fear. What is in your control.

 

You leave the first session clearer and steadier.

Phase 2️⃣ Define Direction

We clarify your real priorities and decision criteria.
We outline realistic options and remove noise.

 

You stop circling the same thoughts.

 

Phase 3️⃣Build a Practical Next-Step Plan

We create a focused 30–60 day action plan.
Communication strategy if needed.
Confidence reset practices to keep you grounded

After this reset, you can expect to:

  • Know your next concrete steps

  • Feel calmer under uncertainty

  • Make decisions from clarity, not fear

  • Regain a sense of direction and agency

Core Package

Change Confidence Reset

  • 3 x 60-minute sessions

  • Email support between sessions

  • Focused action plan

​​

Total investment: €360 + VAT

Option 2 - Change Confidence

(6 Sessions)

Deeper support for transition, repositioning and confident execution

Best when you are actively repositioning or stepping into something new

Who is it for?

  • You are navigating a significant transition - layoff, promotion, role change or career pivot

  • You need more than clarity - you need structure, positioning and execution

  • You want both emotional steadiness and practical preparation

  • You are ready to move forward, but want to do it strategically

  • You do not want to “just survive” this change - you want to use it well

  • This option is for professionals who want to stabilize first - and then build momentum.

What we build:

Stability under pressure
Tools to regulate stress and think clearly

Strategic positioning
Clarify your strengths, value and narrative

 

Practical career tools
CV refinement if needed
Interview preparation
Internal role positioning

 

Confident communication
Difficult conversations
Negotiation preparation
Boundary setting

 

Aligned decision-making
Evaluate offers and options with clarity
Avoid reactive choices

After this journey, you can expect to:

  • Speak about yourself and your value with calm confidence

  • Approach interviews or internal shifts without panic

  • Make aligned decisions instead of rushed ones

  • Feel steady and capable, even in uncertainty

  • Take actions that bring results

Core Package

Change Confidence

  • 6 x 60-minute sessions

  • Email support between sessions

  • Structured reflection between sessions

 

Total investment: €720 + VAT

Extended Package

Change Confidence

+ Ongoing Alignment

  • 6 x 60-minute sessions

  • 3 x 15-min strategic check-ins

  • Email support between sessions

  • Structured reflection between sessions

Total investment: €900 + VAT

What others experienced during our coaching

Nurturing Growth

"Barbara has supported me as a Mentor and Coach to find more clarity in my role as Head of Customer Success. She challenged my thinking, was compassionate yet never tried to please me and this is where she really helped me to grow and leave my comfort zone."

Nurturing Growth

"Barbara possesses emotional intelligence that I've never seen anyone else do. She helped me grow into my new role and supported me in defining boundaries and setting priorities."

Nurturing Growth

"Barbara's ability to ask the right questions has certainly helped me gain new perspectives and insights. She challenges her coachees to think creatively and helps them to stay focused on their goals. Her enthusiasm and dedication to her work are contagious and motivating."

Working Together – What to Expect

Before we begin, it’s important that expectations are clear.
Here are practical details about how we work, what coaching includes, and what you can expect.

1. Do I need a discovery session before booking? Yes. Coaching is a partnership. We begin with a free 30-minute conversation to clarify your goals, expectations and whether we are the right fit. It's important for both of us. After we decide that we're the right fit, and choose the right package, you will receive an agreement and payment link.

2. What if I am not sure which package is right for me? That is exactly what the discovery session is for. We assess your current situation, urgency and level of complexity - and choose the right depth of support.

3. Is this therapy? No. This is professional coaching and mentoring focused on clarity, performance, leadership and transition. If we will discover that deeper psychological support is needed, I can help you find a specialist.

4. How is this different from AI coaching or online courses? AI can provide information. Coaching provides challenge, accountability, context awareness and human nuance. You are not a template. Your situation is not generic. This is tailored, real-time, human support.

5. What results can I realistically expect? Clients typically report: - clearer decision-making - stronger communication - reduced overwhelm - improved performance under pressure - higher confidence in transitions Results depend on your commitment and context.

6. Can my company sponsor this? Yes. Many clients use professional development budgets. Invoices can be issued to individuals or companies.

7. What if I start and realize it’s not the right time? We can put the sessions on hold and you can use them at more convenient time.

8. When do I pay? Coaching works best when there is mutual commitment. That's why the discovery session is free - it ensures we are aligned before any payment is made. When we decide that we want to go ahead with coaching, you will receive a payment link to pay in advance to the first coaching session. Payment can be made in full or in two instalments upon request.

9. Are sessions confidential? Yes. All conversations are strictly confidential unless otherwise agreed. Even if your employer is paying for your coaching.

Mindful in Action

Coaching for leaders and professionals who want success that feels good to live.

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