
Improve Your
Work-Life Integration & Wellbeing
There may be one or few scenarios that apply to you:
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You regularly work extra hours and it's taking a toll on you
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You question the meaning of what you do, many tasks seem empty but you don't know how to eliminate them
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You react to events instead of taking control of your career
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You often feel like an imposter, not good enough, and are afraid that others will notice it so you work more and harder
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You say "yes" to too many things and then lose yourself in the process of satisfying the needs of others
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You keep yourself busy all the time
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You feel guilty when you rest
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You fight anxiety or even burnout
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You overthink almost everything and keep yourself occupied almost all the time
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You procrastinate and/or get lost in details, aim for perfection and struggle with getting things done
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You see that you invest so much into your job that there is little left for your private life
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You don't have a private life anymore
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You want to feel energized and motivated again
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You feel that you might be in the wrong place and would like to change
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You are changing jobs and are afraid that you will fall in the same overworking traps again
The 1:1 coaching can include (but is not limited to):
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building self-awareness and defining your true goals (desired state)
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addressing giver syndrome, people pleasing, imposter syndrome, and other limiting beliefs that hold you back
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helping you setting and executing boundaries without damaging your brand and chances for promotion
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helping you communicate your needs and asking for what you deserve
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turning overthinking into constructive, strategic thinking
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helping you appreciate rest without guilt
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helping you build your individual, effective strategies for healthier, more balanced and fulfilling work-life integration
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seeing wellbeing as investment and important contributor to your success
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developing effective communication style within your organization to improve your relationships and brand
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creating an effective and sustainable action plan for work-life balance improvement
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developing good, useful habits that work for you with your personality and preferences
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Tailored to your situation, focused on your goals and a path to get there.​
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Together, we create your individual success & wellbeing integration strategy​
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