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Improve Your
Work-Life Integration & Wellbeing

There may be one or few scenarios that apply to you:

  • You regularly work extra hours and it's taking a toll on you

  • You question the meaning of what you do, many tasks seem empty but you don't know how to eliminate them

  • You  react to events instead of taking control of your career

  • You often feel like an imposter, not good enough, and are afraid that others will notice it so you work more and harder

  • You say "yes" to too many things and then lose yourself in the process of satisfying the needs of others

  • You keep yourself busy all the time

  • You feel guilty when you rest

  • You fight anxiety or even burnout

  • You overthink almost everything and keep yourself occupied almost all the time

  • You procrastinate and/or get lost in details, aim for perfection and struggle with getting things done

  • You see that you invest so much into your job that there is little left for your private life

  • You don't have a private life anymore

  • You want to feel energized and motivated again 

  • You feel that you might be in the wrong place and would like to change

  • You are changing jobs and are afraid that you will fall in the same overworking traps again

The 1:1 coaching can include (but is not limited to):

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  • building self-awareness and defining your true goals (desired state)

  • addressing giver syndrome, people pleasing, imposter syndrome, and other limiting beliefs that hold you back

  • helping you setting and executing boundaries without damaging your brand and chances for promotion

  • helping you communicate your needs and asking for what you deserve

  •  turning overthinking into constructive, strategic thinking

  • helping you appreciate rest without guilt

  • helping you build your individual, effective strategies for healthier, more balanced and fulfilling work-life integration

  • seeing wellbeing as investment and important contributor to your success 

  • developing effective communication style within your organization to improve your relationships and brand

  • creating an effective and sustainable action plan for work-life balance improvement 

  • developing good, useful habits that work for you with your personality and preferences 

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Tailored to your situation, focused on your goals and a path to get there.​

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Together, we create your individual success & wellbeing integration strategy​

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Book an

Introduction

Session

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